Do you feel the need to take a break, release pressure, or simply reconnect with yourself?
This sophrology workshop offers you a caring space to learn how to manage stress, calm the mind and regain your inner energy. Through simple breathing exercises, body relaxation and positive visualization, Mandy MESROPIAN, your sophrologist, will help you feel more serene and move forward with confidence.
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🤝DÉROULEMENT D'UNE SÉANCE DE SOPHROLOGIE
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A sophrology session lasts 90 minutes and can be repeated if you feel the need. It can be done by video, and is divided into four parts:
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💬 Exchange time
Each session begins with a time of exchange and listening to get to know you better and find out how you're feeling physically, mentally and emotionally. This is also the time when Mandy M. will introduce you to the exercises planned for the session and adapt them according to how you feel on the day.
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🤸♀️ Dynamic relaxation
Following Mandy M.'s instructions, you will perform dynamic relaxation exercises. They are based on breathing and consist of gentle movements of contraction and relaxation of the body. They are performed either standing or seated.
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🧘Static relaxation
Once you've settled into a comfortable position (usually sitting or lying down), you'll be invited to close your eyes and listen to the sophrologist's voice. This will help you get into a state of deep relaxation, bordering on sleep. This is not to be confused with hypnosis. Mandy M. will then ask you to visualize a pleasant image or situation.
Researchers have demonstrated through brain imaging that visualization triggers physiological effects very similar to those of a real-life experience.
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❤️ Feedback
The session is almost over. Mandy M. will then ask you to share your feelings with her. This is also the time when the exercises are set, which you can reproduce at home, on your own.
Daily training is the key to success, and will enable you to achieve results quickly and over time.
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With over 15 years' experience working for multinationals specializing in training and change management, I've always been passionate about providing human support. In the course of my professional and personal career, I have observed how our society, marked by pressure, stress and uncertainty, often distances us from ourselves. Taking the time to listen to ourselves, to reconnect and to regain confidence in our potential becomes a necessity.
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My many international experiences - living, working, learning about other cultures - have nurtured my open-mindedness, non-judgmental attitude and profound humanity. But despite this rich path, there came a time in my life when I had to start afresh. Sophrology was a revelation for me, an essential anchor for rebuilding, refocusing and moving forward.
It is in this spirit of benevolence, respect and tolerance that I propose to accompany you. My approach is resolutely human-oriented, based on listening, simplicity and concrete tools to help you regain balance, clarity and confidence. My aim is to accompany you with authenticity on your path to well-being, at your own pace.
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Coaching available in French only 🇫🇷
👉 To make it easier for you to contact your coach, please update your personal information on your KEDGE Alumni profile.
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👉 Please disregard the date in the black box at the top of this page. It signifies the closing date for registrations for the 2025/26 school term. We confirm that once the registration process has been finalized your session will start as soon as possible.
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